It’s a well-known fact that you spend about a third of each day on your mattress. Yet, if that time is used for restless tossing and turning, one thing is clear: your overall health will suffer.
Studies by The National Institutes of Health say that people who sleep well enjoy multiple health benefits.
They manage stress better and have more energy. They also reduce the risks factor of catching colds and even more serious diseases such as hypertension and diabetes.
Your mattress plays a big part.
Chiropractors encourage people to buy a mattress that adapts to the spine’s natural curve while distributing pressure uniformly along the body. Adjustable mattresses can be a good choice for those who share a bed, or if you need to sleep with your head raised for any breathing concerns.
A good mattress also regulates body temperature accurately. Why is this important? When sleeping on mattresses that are in poor condition, our body temperature will increase, which generates sweat. Your heart rate and BP will correspondingly gush, and consequently, your breathing will become irregular, which often disturbs your sleep.
Since every person is different, there isn’t one kind of mattress that will fit every person’s concerns. It is important to consult with a sleep professional when deciding upon mattresses. They can assess your sleeping position to best recommend a mattress that is customized exactly to you. If you would like more information, or you are interested in finding the right mattresses for your needs, please contact us at 7593853784 or you can purchase online by clicking here. Our sleep experts specialize in matching people to a mattress that is just right for you — for a personalized sleep that is deeper and healthier.
